If you’re trying to loose weight, you’ve probably thought about cutting back on the oils and fats within your diet. But when it comes to nutrition, not all fats are bad. In reality, there are many fats that are beneficial and really important for a healthy and balanced diet.

In the last few years, more and more people have moved to a vegan diet. Over 682,000 people took part in Veganaury 2021 and across the country, people are now thinking of ways they can cut back on the animal products in their diet.